Let’s get to know HIIT…
What’s this High-Intensity Interval Training all about!?
Did you know our Hot Chapel HIIT classes will build strength for your hot yoga classes?
We target building strength and control which will support the deeper stretching in your yoga practice.
Our hot HIIT includes low impact movements, influenced by ballet barre classes with just one segment of high impact movement (which can be taken as low impact). But because we do it in the heat you still get the heart pumping benefits, just less impact on your joints. It’s a win-win!
Why is interval training at high-intensity so good for you?
Great to help you tone up (Borges 2019)
Awesome for improving muscle power & endurance (Herbert 2017)
Increases cardiorespiratory health and fitness (Ingle 2023)
HIIT classes consist of short intense bursts of exercise with intervals of short recovery periods. You get to push yourself hard as you can with brief pauses to get your energy up and breath back. This is an efficient sustainable way to boost your physical and mental toughness.
It’s a hot & sweaty workout done with a lot of fun and laughs.
Tell us why you love our Hot Chapel HIIT classes and how they make you feel! We would love to hear from you in the comments below.
When & where!
Thursdays 5.30pm at The Engine House Leeds with Helena
Fridays 4.30pm at The Chapel Ilkley with Fiona
Book in via our timetable
