Aryuvedic Yoga Massage
We are really pleased to offer Ayurvedic Yoga Massage (AYM) at The Chapel in our beautiful treatment room with our in-house teacher and brilliant AYM therapist Joseph.
AYM combines deep tissue massage, breath work and passive stretches. AYM is a floor-based treatment, perfect for “ironing your body out.” Sessions can be deep and dynamic, or gentle and light depending on the client’s needs (this can be discussed prior to the treatment.)
AYM therapists use their body weight to induce pressure. Mainly using palms, thumbs, fists, forearms, and elbows.
Benefits of AYM include:
· Pain relief
· Softening muscle tissue
· Fascia release
· Improving circulation
The session is usually a full-body massage with oils, but upon request can be tailored to specific areas. AYM gets the energy running freely through our body, eliminating stagnant blockages. Like any yoga practice, it’s essential for you to turn inwards and listen to your body.
Regular treatments are encouraged. Much like any yoga practice, consistency is most beneficial for long-term well-being.
HOW TO BOOK
Joseph has regular availability for massage at THYC ILKLEY on Mondays, Tuesdays, Wednesdays and Fridays bookable below.
Other times can also be available on request, please email us/speak to Joseph
THYC THERAPY ROOM
If you are a therapist interested in hiring our treatment room, please contact Zana zana@thehotyogachapel.com